Cooking your way to optimum health by understanding seasonal flavours and using what’s in season!
What is the message I send to you here? Simply – to cook!
I recommend a well-balanced diet based on a variety of products available to us, a diet that is reach in flavours and easy to digest and absorb.
You must remember that a good diet is the first step to protect your health and life. The quality of food you eat has an impact on how you feel, how you behave, what emotions are dominant in you and what decisions in life you make.
Therefore you should always treat cooking, and food in general, with appropriate respect; the time spent on preparing food is never wasted.
You will realise that your life is a unity and depends on the decisions you make every day.
Nature provides us with the right foods at the right time. We should not ignore this.
The main principle of a balanced nutrition is to strengthen and protect all of the bodily organs. Unbalanced nutrition, scarce in some flavours, creates excess or deficiencies within particular bodily organs and leads to particular illnesses.